I went to an incredible Vinyasa class today at Balance Studio with Sue Richardson… after some much needed “get back to me” time. Feels so good I feel cleansed. If you’ve never tried yoga for probably all the reasons I avoided it most of my life I am living proof of how it can work and heal you on all paths. Physically, mentally, emotionally, spiritually… it truly covers the bases. Please try it a few times. Give it a chance. I would be happy to guide you just PM me! Namaste xoxo
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